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What You Need:
How to Make It:
Makes 4 servings
Tips:
White rice may be used in place of the brown rice if you prefer.
You can also mix up your vegetables. Add corn, potatoes or even squash to make this dish something different every time you make it.
Preparation Time: approximately 25 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 1 hour 10 minutes
Nutritional Information: (approximate values per serving)
Calories 567; Fat 1g; Carbohydrates 105g; Cholesterol 0 mg; Sodium 314 mg; Protein 21g;
Fiber 20g